Caroline Igo (nws / nws / nws) yog CNET Wellness Editor thiab Certified Sleep Science Coach.Nws tau txais nws daim bachelor's degree hauv kev sau ntawv muaj tswv yim los ntawm University of Miami thiab txuas ntxiv txhim kho nws cov kev txawj sau ntawv hauv nws lub sijhawm so.Ua ntej koom nrog CNET, Caroline sau rau yav dhau los CNN thauj tog rau nkoj Darin Kagan.

Raws li ib tug neeg uas tau tawm tsam kev ntxhov siab rau feem ntau ntawm kuv lub neej, kuv tsis tau pom ib qho chaw nyob rau hauv kuv lub sijhawm sawv ntxov rau kas fes lossis lwm yam dej haus uas muaj caffeinated.Yog tias koj yog ib tus neeg muaj kev ntxhov siab lossis kev ntxhov siab, koj yuav tsum tsis txhob haus kas fes.Cov caffeine hauv kas fes tuaj yeem ua rau cov tsos mob ntxhov siab, ua rau muaj kev ntxhov siab ntau ntxiv.

Tshuaj yej yog kuv kas fes hloov.Tshuaj ntsuab thiab decaffeinated tshuaj yej yog qhov zoo rau kuv lub cev ua haujlwm thiab txawm txo qee cov tsos mob.Tam sim no kuv haus ib khob tshuaj yej thaum sawv ntxov thiab yav tsaus ntuj los daws kuv qhov kev ntxhov siab thiab kev ntxhov siab.Koj yuav tsum thiab.
Daim ntawv teev cov curated no muaj cov npe zoo tshaj plaws thiab cov tshuaj yej nrog cov khoom pov thawj tshawb fawb los daws kev ntxhov siab thiab kev ntxhov siab.Kuv coj mus rau hauv tus account cov neeg xyuas, nqe, cov khoom xyaw thiab kuv tus kheej kev paub.Qhov no yog cov tshuaj yej zoo tshaj plaws rau kev daws kev ntxhov siab thiab kev ntxhov siab.
Tazo yog ib qho ntawm cov tshuaj yej zoo tshaj plaws ntawm lub khw thiab ib qho ntawm kuv nyiam.Tsis tsuas yog nws tsim cov tshuaj caffeinated zoo tshaj plaws, tab sis nws kuj muaj ntau yam kev xaiv ntawm decaffeinated thiab tshuaj ntsuab tshuaj yej.

Tazo's Refresh Mint Tea yog qhov sib xyaw ntawm spearmint, spearmint thiab kov ntawm tarragon.Mint yog tshuaj ntsuab rau kev ntxhov siab thiab kev ntxhov siab.Kev tshawb fawb ua ntej ntawm peppermint, tshwj xeeb, qhia tias peppermint tshuaj yej tuaj yeem txhim kho kev nco thiab txhim kho kev pw tsaug zog zoo.
Buddha Tea yog tsim los siv cov khoom xyaw ntshiab, tsis muaj tshuaj yej hnab, 100% recyclable thiab recyclable carton ntim, thiab tsis muaj khoom tsw qab, xim, preservatives los yog GMOs.Nws cov organic passion txiv hmab txiv ntoo tshuaj yej kuj tsis muaj caffeine.
Passiflora yog lub zog thiab ntuj pab pw tsaug zog.Cov kev tshawb fawb tsis ntev los no qhia tau hais tias nws tuaj yeem kho cov teeb meem pw tsaug zog feem ntau cuam tshuam nrog kev ntxhov siab, xws li insomnia.Txawm li cas los xij, yog tias koj cev xeeb tub lossis pub niam mis, nrog koj tus kws kho mob tham, vim tias passionflower yuav tsis zoo rau koj.
Cov khoom xyaw: Ginger hauv paus, Ntuj Lemon thiab Ginger Flavor, Blackberry nplooj, Linden, Txiv qaub Peel thiab Lemongrass.
Twinings yog lub tuam txhab tshuaj yej hauv London uas tau muab cov tshuaj yej cov khoom rau ntau tshaj 300 xyoo.Nws cov tshuaj yej premium feem ntau yog tus nqi qis.Twinings Lemon Ginger Tea tau piav qhia tias ua kom sov, sov thiab ntsim me ntsis (ua tsaug rau cov qhiav).
Ginger paus muaj ntau yam zoo rau lub cev.Ginger txo kev ntxhov siab.Hauv ib txoj kev tshawb fawb, Ginger Extract tau tshwm sim los kho kev ntxhov siab zoo li diazepam.Nws kuj tseem ua raws li cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob thiab tseem tuaj yeem txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib.
Cov khoom xyaw: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Paj, Organic Mint Nplooj, Organic Skullcap Leaves, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Lavender Paj, Organic Stev, Organic Stev Nplaim...

Yogi hom yuav kim tshaj plaws ntawm daim ntawv teev npe no.Yogi Tea yog 100% kev noj qab haus huv - txhais tau tias nws cov tshuaj yej yog tsim rau koj kev noj qab haus huv siv cov khoom xyaw organic nkaus xwb - thiab muab cov khoom rau lub caij txias, kev tiv thaiv kab mob, detox, thiab pw tsaug zog.Txhua lub tshuaj yej yog USDA Certified Organic, Tsis-GMO, Vegan, Kosher, Dawb ntawm Gluten, Tsis muaj ntxhiab tsw los yog Sweeteners.Nws lub sijhawm pw tsaug zog tshuaj yej kuj tsis muaj caffeine.
Qhov zoo tshaj plaws qaug cawv ib teev ua ntej pw, Yogi Bedtime Tshuaj yej yog raws li kev pw tsaug zog zoo xws li passionflower, valerian cag, chamomile, peppermint, thiab cinnamon - cinnamon extract tau pom tias yuav nce melatonin.
No cov nplooj txiv qaub balm yog ntuj, organic, thiab tsis muaj caffeine.Cov nplooj tuaj ntawm Republic of Serbia thiab tau ntim rau hauv Asmeskas.Thov nco ntsoov tias koj yuav xav tau lub lim los ua cov tshuaj yej no vim cov no tsis yog ib lub hnab tshuaj yej.
Txiv qaub melissa zoo ib yam li mint nplooj, tab sis nrog ib tug txiv qaub tsw thiab aroma.Ntxiv nrog rau kev ntxhov siab thiab kev ntxhov siab, nws feem ntau siv los daws kev nyuaj siab thiab kev pw tsaug zog.Lemon Balm pab daws kev nyuaj siab thiab kev xav los ntawm kev txhawb nqa qib ntawm GABA-T, ib qho neurotransmitter uas ua kom lub cev zoo.
Tsis tas li ntawd, qhov no yog qhov zoo tshaj plaws deal - lub pob yog ib phaus ntawm txiv qaub balm nplooj.Ib pob ntawv tuaj yeem tawm los ntawm 100+ khob tshuaj yej, nyob ntawm seb muaj pes tsawg teaspoons ntawm tshuaj ntsuab koj ntxiv rau ib khob dej.

Zoo li Twining thiab Tazo, Bigelow yog lub npe loj uas tau tsim tshuaj yej rau ntau tshaj 75 xyoo.Bigelow muaj gluten-dawb, tsis-GMO, kosher, thiab US-packed teas.Chamomile kev nplij siab tshuaj yej kuj tsis muaj caffeine.
Tsis tsuas yog cov tshuaj yej no paub txog nws cov khoom soothing, chamomile kuj txhawb kev noj qab haus huv digestive system.Nws yog ib qho tshuaj tiv thaiv kab mob, antioxidant, thiab kev tshawb fawb qhia tias nws tuaj yeem pab nrog raws plab, xeev siab, thiab plab rwj.
Herbal teas sov thiab soothing, thiab feem ntau qaug cawv thaum zaum.Hauv kev tshawb fawb randomized, ob qhov muag tsis pom kev, tshuaj yej kuj tau pom tias txo qis ntawm cortisol (cov tshuaj hormones ntxhov siab).Herbal teas kuj feem ntau muaj cov khoom xyaw xws li chamomile, txiv qaub balm, lossis peppermint, uas tau txuas rau kev ntxhov siab thiab kev ntxhov siab.

Ib khob ntawm brewed ntsuab tshuaj yej muaj txog 28 mg ntawm caffeine, thaum ib khob kas fes muaj 96 mg.Nyob ntawm seb muaj caffeine ntau npaum li cas koj lub cev tuaj yeem zam dhau qhov kev ntxhov siab, uas yuav txaus los ua kom muaj kev ntxhov siab ntau ntxiv.Txawm li cas los xij, qee qhov kev tshawb fawb tau pom tias cov tshuaj yej ntsuab tuaj yeem txo kev ntxhov siab thiab ntxhov siab.Kev tshawb fawb ntev dua yuav tsum tau ua kom paub tseeb tias qhov kev thov no.
Mint, qhiav, txiv qaub balm, chamomile, thiab lwm yam tshuaj yej ntawm daim ntawv tau raug pov thawj los pab txo kev ntxhov siab.Txawm li cas los xij, txiv qaub balm tshwj xeeb tau siv los txo cov tsos mob ntawm kev nyuaj siab, thiab kev tshawb fawb tau pom tias muaj txiaj ntsig zoo.
Cov ntaub ntawv muaj nyob rau hauv tsab xov xwm no tsuas yog siv rau kev kawm thiab cov ntaub ntawv xov xwm nkaus xwb thiab tsis yog npaj rau kev kho mob lossis kev pab tswv yim.Nco ntsoov nrog tus kws kho mob lossis lwm tus kws kho mob tsim nyog rau txhua yam lus nug uas koj muaj txog koj tus mob lossis lub hom phiaj kev noj qab haus huv.